👨‍🍳 Profile: Chef ｜ Full-time + Part-time ｜ Works at Three Restaurants
👨‍👧‍👦 Father of Two ｜ Once Weighed 120kg

💪 Competition Weight: 75 ➡️ 58.1kg ｜ Stage Weight: 60kg
🗓️ Journey Duration: Nov 18, 2024 – Oct 5, 2025 (141 days bulking + 182 days contest prep)

He had the idea of competing long ago.
After dropping from his heaviest — 120kg — to just over 60kg through strict dieting,
he made a promise to himself:

“I want my kids to see a hero — a strong, muscular dad —
not a tired, greasy, pot-bellied man.”

For most of our 323 days of training, everything ran like clockwork.
There was one binge episode, a few low moods, and countless moments where he wanted to curse a rude customer 🤣
He would share his kitchen stories — sometimes frustrating,
yet always told with humor and calm.

He never passed his negativity to others.
To me, that’s his most admirable strength. 🌿

His first competition didn’t go perfectly.
The stage pace was fast; his back pose didn’t fully open,
and neck stiffness cost him points.

But instead of complaining, he worked even harder —
practicing his posing during lunch breaks, fine-tuning every detail.

When the SXC Show came, he stepped on stage with 3% body fat
and walked away with multiple gold medals 🥇

From a shy beginner to a calm, confident athlete,
I witnessed how “a dream bloomed into reality.” 🌸

One moment still stays with me:
The first time he attended a teammate’s competition —
he brought a bouquet of flowers.
When he handed it over, his eyes turned red.
Because in that moment,
he wasn’t just seeing her — he was seeing the future version of himself. 🌹

Bodybuilding has never been just for coaches or professionals.
Medals don’t define victory or defeat.
Ordinary people, too, can dream —
and step under the spotlight.

Just like he proved in those 323 days:

“The sky is vast; there should be no limits to how high we can fly.” ✨